Full physical, emotional and informational support for you and your family. I will be there walking along your side throughout your entire birth and labor experience, providing physical comfort measures and holding space for you and your family to meet all your needs during your birth experience.

Virtual Support $950

In Person Support $1400

Welcoming a new member to your family can sometimes be overwhelming. It takes time to adjust to the new routine and even more time to navigate the 4th trimester of pregnancy. Let me take care of you so you can take care of your new baby. Full in-home support for you and your family to help with the busy work so you can focus on recovering and adjusting to life with a newborn.

A consultation call is required to book this service so we can discuss your needs and put together a postpartum care plan that best fits your needs.

*Different hourly rate for day/night support; contact for more information.

Childbirth education can make a world of difference for expectant parents. Imagine walking into labor with confidence rather than fear—this is what education offers. By learning about the stages of labor, pain management options, and how to support your partner, you can approach the big day with a clearer understanding and a more relaxed mindset. These classes also prepare you for the early days with your newborn, so you're ready to tackle challenges and embrace the joys of parenthood. It’s not just about knowledge; it’s about feeling empowered and supported as you bring your baby into the world.

*Contact for information on next classes.

Placentophagy goes back centuries in traditional Chinese medicine. The placenta is a temporary organ the body creates during pregnancy to deliver nutrients and oxygen to the baby. It is full of vitamins and minerals such as B6, B12, iron and rich in progesterone and estrogen hormones. The possible benefits of placenta encapsulation can include decrease in postpartum mood disorders, increased production of oxytocin which helps your uterus shrink back to its pre-pregnancy size, decrease in stress hormones, restoration of iron levels following bleeding after birth and increase in milk supply.

Placenta Encapsulation - $200

Placenta Tincture +$50

Placenta Salve +$50

Placenta Art +$50

Prenatal yoga is a great way to connect with your baby, prepare for labor, calm the mind and build your confidence during birth. I will guide you through a sequence of gentle yoga postures suitable for ALL levels, breathing techniques and mindful meditations to help quiet the mind, connect with your breath and “make space” in the body to welcome your baby.

$15 single class / $50 (4) class package

A regular meditation practice during pregnancy can help you cope with the sensations of labor so you can face each contraction from a place of calmness and empowerment. A natural response when feeling panicked is to take quick and shallow breaths, which activates the sympathetic nervous system putting us in a fight or flight response. This deprivation of oxygen can not only affect baby negatively but can make contractions feel more intense. Deep breathing and meditation are great ways of gaining control of your mind and body so you can work through any fears or anxieties around birth.

$15 single class / $50 (4) class package

The practice of pelvic steaming or vaginal steaming has been around for thousands of years and is utilized throughout many healing traditions and cultures from Latin America, Africa, Europe and Asia. Pelvic steaming increases blood flow, nerve flow and lymphatic drainage in the pelvic area – the uterus, ovaries, fallopian tubes, cervix, bladder and rectum, as well as the muscles, ligaments and tendons of the pelvis. By increasing blood and nerve flow and lymphatic drainage, we are tapping into our bodies’ innate wisdom to heal itself.

Steaming is a great way to nourish your body and connect with your womb prior to pregnancy, in preparation for birth and in healing during postpartum.

*Not recommended prior to 37 weeks of pregnancy.

$200 for 1h session

Taking charge of your cycle and fertility can make a significant difference on your journey to starting or growing your family. By tracking your menstrual cycle, you gain valuable insights into your body’s patterns, helping you identify the best times for conception. Using tools like ovulation trackers and fertility charts can bring clarity and confidence to your efforts. Incorporating tailored supplements and making thoughtful lifestyle changes, such as a healthy diet and regular exercise, can further support your reproductive health. This personalized approach not only helps you understand your body better but also boosts your chances of achieving your fertility goals.

*Contact for information.